In partnership with Health 4 Women Physiotherapy, Thrive in Pregnancy is a specialised session designed for our patients in their second trimester (ideally 18–22 weeks), led by an experienced women's health physiotherapist from Health 4 Women — and it's included as part of your care with Dr Wong.

This carefully curated class gives you real, practical insight into the physical changes of pregnancy — from common aches and pains to pelvic floor health, bladder and bowel function, and safe movement strategies for your back, pelvis, and abdominal muscles. You'll leave with practical tools to help you stay strong, comfortable, and confident throughout your pregnancy.

Places are intentionally limited to keep the experience personal and supportive.

Your session includes:

• Expert-led demonstrations, stretches, and movement strategies

• Guidance on pelvic floor health and how to protect it through pregnancy

• Clarity on when to seek additional physiotherapy support

• Exclusive access to a Preparing for Birth appointment at 36 weeks

• A postnatal review at 6–8 weeks after birth

Complimentary for all patients of Dr Renee Wong. Bookings through our reception team.