Carefully curated by an experienced Health 4 Women Physiotherapist, this session provides expert insight into the physical changes of pregnancy and how to confidently support your body throughout this journey.

Designed for women during their second trimester, this session will equip you with the tools to stay strong, mobile and comfortable so you will truly thrive in pregnancy.

Places are intentionally limited to keep the experience personal and supportive.

Discover:

• Common aches & pains that occur during pregnancy

• The vital role of the pelvic floor

• How to optimise bladder and bowel health

• Targeted stretches and movement strategies

• When to seek additional help

We offer complimentary classes each month for all patients of Dr Renee Wong. You are welcome to attend one session, with bookings available through our reception team.